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Getting Creative with Exercising!
Are you super busy to incorporate some sort of exercise in your day? A little here and there of working-out is the best activity that you can do. Sometimes people think of physically being at the gym...
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Training- at the comfort of your home!
Always remind yourself- that you do not need a gym or a personal trainer to workout.. you can do this at the comfort of your home! If you are a beginner- exercising at home is the way to go! What a...
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Setting Goals that could be very Helpful in 2018!
Weight Cliquers, Happy New Year- 2018!!! What goals do have in your mind that you would like to achieve in 2018? This is your year for health, happiness & success! Definitely envision new goals...
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Keeping your Exercise Momentum in the New Year!
Can you relate to feeling nervous about how to maintain your workout efforts throughout the course of 2018? Training is the most integral role in dropping weight & achieving results with feeling...
View ArticleSpecial Almond Treat
INGREDIENTS 1 1/2 Tablespoon Finely Chopped Rosemary 1 1/2 Teaspoon Chili 1 1/2 Tablespoon Extra Virgin Olive Oil 1/2 Teaspoon Salt & Pepper 3 Cups of Almonds DIRECTIONS 1. Preheat your oven. 2....
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Are you always Hungry?
Diet Do you feel like you are starving throughout the day? Spreading your food out throughout the day has proved to be a very instrumental tool for me. Definitely, this will do the trick of feeling...
View ArticleSpecial Nacho Salad
INGREDIENTS 1 Cup Salsa 3 Teaspoon Extra Virgin Olive Oil 5 Cups Lettuce 1 Avocado – Sliced 25 Tortilla Chips DIRECTIONS Spread lettuce on a flat platter & add above ingredients. This truly is a...
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Dr. Oz Show Appearance
My appearance on the Dr.Oz Show will be aired Monday, January 29, 2018 at 1 PM in New York (and many surrounding areas) on FOX. Please check your local listings for exact stations/times. The Dr. Oz...
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How to Dress- as you achieve Weight Loss Success
Weight loss definitely takes time and motivation. It is so tempting and exciting to show off your trim body after you drop a substantial amount of weight. Little by little, it is a real eye opener to...
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Dr. OZ Today’s #TransformationTuesday is Gina Canakis
Today’s #TransformationTuesday is Gina Canakis who lost a total of 150 lbs! She is a blogger who currently resides in Springfield, PA. Her journey began in March 2013 where she started researching...
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